A slipped disc will slowly improve with therapy, gentle exercise and medication. It can take maximum six weeks to recover from a slipped disc. Does not put a strain on your back and you should ensure any exercise you do is gentle. Swimming is an ideal form of exercise because it puts very little strain on your joints. Advanced Pain Center provides slipped disc therapy and exercises that will help strengthen any muscles that have become weak. Avoid activities that could intensify your condition, such as (reaching, lifting, sitting for a prolonged period of time). At first, you may find that your pain increases when you start moving around. But this is normal and it doesn't mean you are causing more damage to the spine or the slipped disc. This pain should settle quite quickly, allowing you to increase the amount of exercise gradually.
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